When you don't know what to say
One of the most common categories of questions I get from the friends and family of clients is about how to help. What do I say? I don't...
Speak your truth
In the days of inspirational quotes plastered all over social media and a booming self-help industry, the idea of speaking your truth can...
Brain Science 101 podcast
Therapist Uncensored is a fantastic podcast covering a range of topics and I can't recommend it enough. From their introduction: "This...
The Value of Courage
http://www.huffingtonpost.com/2014/04/23/brene-brown-live-bravely_n_5193927.html If you've spent any time on my website, you might know I...
The not knowing of transitions
Seven years ago, I packed up my life in a small U-haul trailer, drove three thousand miles across the country, and settled into a new...